tag:blogger.com,1999:blog-1708183519853530.post2781371151189818826..comments2023-07-07T02:53:52.190-05:00Comments on Justin & Marcie: My Advocare JourneyJustin and Marciehttp://www.blogger.com/profile/02109575993022563186noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1708183519853530.post-26896237483073181032017-05-07T17:56:46.272-05:002017-05-07T17:56:46.272-05:00great job on the 13 lbs. i just started my journey...great job on the 13 lbs. i just started my journey with this <a href="http://healthykinfolk.com/bodyweight-squat-workout-routine" rel="nofollow">squat workout routine</a>Anonymoushttps://www.blogger.com/profile/09760824544999571311noreply@blogger.comtag:blogger.com,1999:blog-1708183519853530.post-42223911223772090142013-11-05T11:23:40.574-06:002013-11-05T11:23:40.574-06:00Alli - I understand that there are a few products ...Alli - I understand that there are a few products that are safe to use while nursing. I'm not sure of which ones though. you may want to contact an advocare distributor if you know one. And yes, I run a ton. The spark drink gave me insane amounts of energy where i started waking up and doing my workouts in the morning at like 5am. I was always either running or doing a P90x workout.The Morris'https://www.blogger.com/profile/12545098678700612266noreply@blogger.comtag:blogger.com,1999:blog-1708183519853530.post-51207317661331493482013-11-04T14:47:33.187-06:002013-11-04T14:47:33.187-06:00This was a great post for me to read Marcie! I was...This was a great post for me to read Marcie! I was wondering if you had any idea on if you can do this system while breast feeding? I'm looking for a program post baby and you info really encouraged me! Also, did you run while on the challenge? Pre pregnancy I was running lots and it's kind if my excessive of choice : )<br />Alli anations (no idea why my name does not show up?!) Unknownhttps://www.blogger.com/profile/16390157904215121901noreply@blogger.comtag:blogger.com,1999:blog-1708183519853530.post-38387539943410284192013-10-11T22:46:54.645-05:002013-10-11T22:46:54.645-05:00This was really interesting to read. Thanks for sh...This was really interesting to read. Thanks for sharing and congrats to you on the 13lbs!!! That is awesome! :)Fionahttps://www.blogger.com/profile/10599185555003951397noreply@blogger.comtag:blogger.com,1999:blog-1708183519853530.post-45758660778535258352013-10-09T16:19:28.808-05:002013-10-09T16:19:28.808-05:00Nadine Lynn - On the cleanse part of the phase, I ...Nadine Lynn - On the cleanse part of the phase, I did go to the bathroom more for a few days, but then it was normal again. I have talked to several friends that have done the cleanse phase and it's hit or miss. Some of them have had issues with it and some of them haven't noticed a difference. My guess is that it depends on how clean your liver and colon and kidneys are before you start. And yes, I felt bloated a ton but I think that was because of the insane amount of water I was drinking. I purchase the canister of spark on Amazon instead of through a distributor because it's cheaper. I am currently taking one scoop of Spark a day (one packet if you purchase the packets of Spark). During the 24 day challenge, you're supposed to take Spark twice a day, but I found myself not being able to fall asleep at night when I did that so I cut it back to one. I wasn't a huge caffeine drinker before so having Spark twice a day was kept me wide awake. For catalyst, I also purchase off Amazon because it's cheaper (free shipping if you do 5-8 days as opposed to $7 of shipping if you buy from Advocare). Because catalyst is expensive, I decreased the dose I take. On the challenge, I took 3 catalyst before the 3 big meals (so I was taking 9 a day). There's only 90 in a bottle so a bottle didn't last long. Right now, I'm taking 2 before each of the big meals but sometimes I forget to take it all together. On average, the canister of spark lasts me a month, maybe a little more. And I usually go through 2 bottles of catalyst in one month. I hope that answered your questions!Justin and Marciehttps://www.blogger.com/profile/02109575993022563186noreply@blogger.comtag:blogger.com,1999:blog-1708183519853530.post-80721152066828201902013-10-09T16:11:01.017-05:002013-10-09T16:11:01.017-05:00I have seen several bloggers do 10 and 24 day Advo...I have seen several bloggers do 10 and 24 day Advocare challenges. I have a few questions to ask someone who is NOT a distributor. Do you notice a difference with the cleanse during the 24 days? Are you going to the bathroom more. Do you feel bloated or weird? You mentioned that you now use Spark and Catalyst. How often do you have to purchase them> Are you doing one serving of each, each day? Congrats on the weight that you did loose! That is awesome.Nadinehttps://www.blogger.com/profile/06920454010509077779noreply@blogger.com